Don't you dare park it at Pick N Pull. These old Square Bodys are so easy to work on, cheap to find parts for, parts are plentiful, so no reason to junk one just cuz it has a hiccup. Only good excuse for scrapping one of these trucks is excessive rust.
I'd imagine if you put an RV cam or smaller specs, you'd have 20" of Vac at idle.
Its a good possibly of cam lobe damage if you had stuck valves, or the valves were ever adjusted to tight. Sounds like someone did a good job on the Qjet rebuild and if no vac leaks at the intake runners or carb, and its in time, keeping in mind, even with a timing light and lots of slack in your chain and gears, can make a liar out of a timing light too. Here is another suggestion to consider. Depending on the year model or the heads on the truck, I had an 81 GMC that I bought used for real cheap cuz the guy said it had a miss that he could never find and he got sick of being pissed off and frustrated with it, as it sounds you are with yours. I forget how or why now that I decided to pull the heads off, and when I did, I found the exhaust valves were recessed considerably. The good old unleaded gas damage that some claim does not happen and is just a myth. BS, I have the proof it happens. Those valves on the worst cylinders were recessed almost a 1/2 inch. Duh, no wonder it had a miss and lacked power. Put a set of rebuilt heads with hardened seats on the motor and it ran like a raped ape and smooth as glass afterwards.